Why am I tired all the time?

3. Stop eating late at night

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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- Fruits

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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- Honey

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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Cheers!

- Red meat

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

- Raw dairy

13. Don't listen to sad music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.